Therapy often focuses on healing the past—processing trauma, diagnosing mental health conditions, diagnosing and providing clinical support. It can be incredibly valuable, especially for those navigating deep emotional wounds or mental health concerns.

Coaching, on the other hand, is forward-focused. It’s about helping you gain clarity, shift patterns, and take aligned action toward who you want to become.

My coaching blends mindset work, emotional regulation, and spiritual alignment to help high-achieving individuals move out of survival mode and into self-mastery.

Think of therapy as support for getting back to baseline. Coaching is about rising into your next level.

And truthfully? The two can be powerful together. Many of my clients work with both a therapist and a coach—because when you’re serious about your growth, you build a team that supports all parts of you.

This isn’t cookie-cutter coaching. I blend mindset work, emotional intelligence, spiritual resilience, NLP, science back techniques, energy healing, and real-world strategy to help you reconnect with who you truly are—beyond the titles and performance. It’s deep, transformational work that goes far beyond surface-level fixes.

If we decide to work together, my SHIFT Program is 10 weeks long, This includes bi-weekly Zoom meetings for 1-1.5 hours, emails, and calls as needed. I take a limited amount of clients in order to provide high level support to each client during each phase of the process.

Not at all. While I incorporate energetic and mindset tools, everything is customized to your comfort level. Whether you're spiritually curious or deeply rooted in your practice, our work together meets you exactly where you are.

A partnership. Clarity. Boundaries. Realigned goals. Emotional breakthroughs. And the confidence to start living from your truth—not just your résumé. Clients often leave our work feeling more grounded, more powerful, and more at peace in both life and leadership.

Our retreats are immersive experiences designed to help you reconnect with yourself on a deeper level. Each day is thoughtfully curated, blending practices like guided meditation, sound healing, breathwork, and intentional journaling. You'll also have space for rest, reflection, and meaningful connection with others on a similar journey. These retreats are about slowing down, tuning in, and returning home to yourself—beyond the titles and to-do lists. Each retreat differs and will have greater details provided at the time of booking.

Your privacy is a top priority. Everything shared during our sessions—or at any of my retreats—is held in complete confidentiality. This is a safe, judgment-free space where you can be honest, vulnerable, and fully yourself without fear of your story being shared.

Whether we're working one-on-one or in a group setting, I set the tone for integrity, trust, and emotional safety. What happens in the space, stays in the space. Always. If you ever have questions or concerns, I’m here to have that conversation with transparency and care.

You can apply to work with me through the contact form or book a connection call. I only take on a limited number of clients to keep the work intentional and high-touch, and want to ensure that this is a fit not just for me but for you as well.